Well-Being

Creating Social Connectedness During COVID-19

Working-in-isolation


By Kelly Cave

With cities, stores, public spaces, and offices around the world shutting down amid the current COVID-19 pandemic, we are all finding ourselves more isolated than usual. A major negative side effect of the CDC’s recommended practice of social distancing includes feelings of isolation and a lack of connection to our family, friends, and coworkers. Isolation is the exact opposite of what evolution has hard-wired us to do because humans are naturally social beings. Years of research has shown time and time again that social isolation has detrimental effects on our metal health and overall wellbeing. In times of stress, we find comfort in seeking out and supporting one another, which is typically done in-person. However, this in-person contact is the exact opposite of what the CDC recommends us to do in order to flatten the curve and slow the spread of the virus.
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Work-Life Balance: The key to healthy employees and organizations

team meeting at table from above[1]

By Maggie Carey and Kelly Cave

What is work-life balance?



Both organizations and individuals thrive when employees feel a sense of autonomy, high morale, and overall happiness. In recent years, many have begun to think that the way to achieve this is through emphasizing the importance of work-life balance. This "work-life balance" phrase has been a buzzword in popular culture, but what exactly is work-life balance? More importantly, how can individuals and organizations reap the benefits of this concept? Occupational health researchers commonly define work-life balance as the ability to accomplish goals and meet demands in both work and personal life domains [1]. One of the major frameworks that researchers use to describe the strain that arises from a poor work-life balance is the job demands and control model [2]. According to this model, employees experience strain as a result from an overload of demands and an insufficient amount of resources to handle those demands. In the case of work-life balance, a common example of a demand many workers face is an excessive workload. One resource employees can use to handle that demand is sufficient time to complete work. However, if companies do not provide the proper resources to handle the demands employees face, strain arises, and wellbeing suffers. Read More...