17.03.19 Filed in: Mindfulness
By Melanie Kramer, Steph Andel and Brie DeLisi
What is mindfulness?
Jon Kabat-Zinn, Ph.D., the man credited for inventing the fundamental of mindfulness, describes it as the moment to moment, non-judgmental awareness. In other words, by paying attention in the present moment without reacting or judging (13). Even more simply, it is noticing what is happening while it is happening. Kabat-Zinn (13) argues that the greater the mindfulness, the greater the awareness (and thus insight) that may stem from it. Read More...
18.02.19 Filed in: Engagement | Well-Being
By Maggie Carey and Kelly Cave
What is work-life balance?
Both organizations and individuals thrive when employees feel a sense of autonomy, high morale, and overall happiness. In recent years, many have begun to think that the way to achieve this is through emphasizing the importance of work-life balance. This "work-life balance" phrase has been a buzzword in popular culture, but what exactly is work-life balance? More importantly, how can individuals and organizations reap the benefits of this concept? Occupational health researchers commonly define work-life balance as the ability to accomplish goals and meet demands in both work and personal life domains . One of the major frameworks that researchers use to describe the strain that arises from a poor work-life balance is the job demands and control model . According to this model, employees experience strain as a result from an overload of demands and an insufficient amount of resources to handle those demands. In the case of work-life balance, a common example of a demand many workers face is an excessive workload. One resource employees can use to handle that demand is sufficient time to complete work. However, if companies do not provide the proper resources to handle the demands employees face, strain arises, and wellbeing suffers. Read More...
13.02.19 Filed in: Safety Culture | OHSA
By Josh Williams, Ph.D.
We’re all accustomed to annual days meant to celebrate important people in our lives. We have Valentine’s Day tomorrow which will soon be followed by Mother’s Day, Father’s Day and (don’t forget) Secretary’s Day. Another important day to celebrate is the “Safety Break for Oregon” day on May 8. This is an annual safety day established sixteen years ago by OSHA Oregon. Basically, it’s a safety stand-down for the entire state! Read More...
21.01.19 Filed in: Leadership
By Julia Borges and Madison Hanscom
As we move into a world where the use of technology is rapidly increasing to make our work lives more seamless, it can be easy to forget about the importance of human interaction. While artificial intelligence has become a vital part of organizational performance, human interaction is still at the core of organizational health, culture, and safety. In today’s complex, technology-driven world of work, leaders are as busy as they ever have been, making it difficult for them to get away from their desk and out into the field with their teams. While leaders have a commitment to their tasks, duties, and team members, balancing these critical components can pose quite a challenge for leaders across various types of organizations. Read More...
17.01.19 Filed in: Safety Culture
By Brie DeLisi and Josh Williams
Does your organization promote a culture of reporting or a fear of punishment surrounding close call events? Recently an air traffic controller in Switzerland was actually convicted in Swiss court for reporting a near miss... Read More...